Well ... that didn't work! My ankle decided to come out of joint after I got in bed which was annoying and painful. I couldn't go to sleep and came to the couch, but was hurting badly enough that I couldn't sleep. I have it wrapped with an elastic bandage so it should start to feel better soon.
So, back to the idea of being and doing.
I want to be healthier.
I want to be aerobically fit.
I want to be physically strong.
I want to have less anxiety and be more peaceful.
I want to be well-rested.
I want to take better care of myself physically.
These are all things I want to BE and they all require time. But I don't want to spend the time working at being and becoming more because it takes away time from doing and accomplishing things.
The other New Year's resolutions are doing. I want to go through the entire house weeding out everything I possibly can, organizing everything for the move, and doing a household inventory. These are great and I like doing them. I don't resent the time they take and am, instead, eager to out the time in. But I don't want to take the time it takes to BECOME.
Here's how much time I would have to use to improve myself:
Let's take the first three things: healthier, fit, strong. None of that will just happen. To make it happen I will need to exercise regularly, five days a week (3 cardio, 2 strength training). So, let's say 45 minutes to exercise, 30 minutes for the round trip. That's 1 hour and 15 minutes a day. Being sure to eat something to keep blood sugar stable: 15 minutes a day. Makeup and hair each day: 15 minutes. Less anxious means prayer and Bible reading, 45 minutes a day. Being well-rested means 9 hours of sleep, and I understand that meditation would help a lot with that. So, I'll give up the goal of two, twenty-minute sessions a day and go,for one, fifteen minute a day session. Taking better care of myself is a pedicure, etc., move a week. So, let's say a massage is 60 minutes, a manicure 30, so split the difference and make it 45. Plus thirty minutes driving time is 1 hour and 15 minutes ( to one hour and 30 minutes) every week.
Daily that will require something like two,hours and fifteen minutes each day, with more once a week. Two,hours a day spent on myself just seems ludicrous!
Ok. Getting tired again. I'm going yo try to go to sleep again.
Lisa
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